The 12 Breath Reboot - E-book - ePub

Welcome to this simple micro-meditation breath practice. The 12 Breath Reboot offers you a way to smooth out the wrinkles in your nervous system. In this book you will learn a simple, potent, energizing, and relaxing method of breathing. It will provide you with an inner restorative oasis that you deserve. This is a great practice to unplug from social media and reboot your mind and body to the original operating system of joyful calmness.
With consistent effort of taking 2-3 minutes to practice a 12 Breath Reboot several times a day, you can expect these benefits:*Your attitude and outlook on life will improve.*Stop getting hung up on little things.*Put more of life into perspective.*Hum at a higher energetic frequency.*Have more compassion for yourself and others.*Insights will come quicker.*Creativity will improve.*Reduce anxiety and overthinking.*Improve sleep*Feel more connected to yourself, to your humanity, and to the highest aspects of yourself.
If this speaks to you, then get this book now and start practicing these short micro-meditations. You will be glad you did. Danny Skyfeather