The Anti-inflammatory Plan - Prevent and Reduce Chronic Inflammation to Guard Against Ill Health - E-book - Epub fixed layout

Edition en anglais

Anoushka Davy

Note moyenne 
Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs... Lire la suite
3,99 € E-book - Epub fixed layout
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Résumé

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric.
The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

Caractéristiques

  • Date de parution
    07/01/2021
  • Editeur
  • ISBN
    978-1-80129-000-5
  • EAN
    9781801290005
  • Format
    Epub fixed layout
  • Caractéristiques du format Epub fixed layout
    • Protection num.
      Contenu protégé

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