The Power of Mindful Silence - E-book - ePub

Edition en anglais

Martha Uc

Note moyenne 
 Martha Uc - The Power of Mindful Silence.
Mindful meditation has its roots in Eastern traditions, such as Buddhism and Hinduism. The practice of mindful meditation involves focusing the mind on... Lire la suite
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Résumé

Mindful meditation has its roots in Eastern traditions, such as Buddhism and Hinduism. The practice of mindful meditation involves focusing the mind on the present moment, without judgment or attachment. This can be done through various techniques, such as focusing on the breath or repeating a mantra. By focusing on the present moment, we can gain insight into our thoughts and feelings, allowing us to gain a greater understanding of ourselves and our environment.

Caractéristiques

  • Date de parution
    06/10/2023
  • Editeur
  • ISBN
    8223438410
  • EAN
    9798223438410
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      pas de protection

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