The Omega Diet: Is the most natural way to lose pounds and eat well; Tells you how to get slim and feet great on just twelve different units of food a...
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The Omega Diet: Is the most natural way to lose pounds and eat well; Tells you how to get slim and feet great on just twelve different units of food a day. Contains all the nutrients and calories you need for optimum health without calorie counting, label reading, weighing and measuring. The Omega Diet tells you: Why low-fat, no-fat diets are bad for you and may be bad for your weight; Which foods are best for your body and for weight control; How to lose up to 7lb in 14 days on the Omega system - and keep it off; Just how simple a truly healthy diet can be. The Omega Diet is as near nutritionally perfect a diet as you can get.
Judith Wills is one of Britains best-known slimming and nutrition experts. Former editor of Slimmer magazine, she is the author of many bestselling books including Slim for Life and 6 Ways to Lose a Stone in 6 Weeks.
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